Our classes are built for every body and every level—whether you’re here to lift heavy, move gently, or try something totally new. No pressure, no shame, just movement that meets you where you’re at.
Powerlifting focuses on the 3 main lifts: squat, bench press and deadlift, as well as supportive training exercises. Learn how to lift safe with great form right alongside other amazing and badass people, all while in a safe and supportive environment.
Get started by learning the basics; boxing stance, footwork, and how to throw a punch to make you feel like a real badass! Gradually build up your stamina, strength, and endurance with boxing by working mitts with a partner or be self-paced while working a bag.
Take your boxing skills to the next level with combos and body mechanics. Open to all levels — come ready to move, sweat, and feel powerful.
Explore simple, practical techniques to help you protect yourself and assert your boundaries.We focus on real-life scenarios, body awareness, and building trust in your instincts.
A dynamic practice combining movement, breath, and presence. This class is about connecting with your body and finding balance and strength.
PowerUp is a fun mixture of strength training, weightlifting, and conditioning that helps to increase your strength, endurance, and stability in your day to day life. These classes create an energetic lifting environment that is welcoming to all bodies
Do you have specific strength or movement goals? Our personal trainers work with you 1:1 to build a plan that’s all about your goals. Whether you’re a beginner or a seasoned pro, we’ll meet you where you’re at and help you take your strength to the next level. Expect personalized workouts, expert advice, and plenty of encouragement along the way.
Request a Consultation
(503) 449-0616
320 NE Failing St.
Portland, Oregon 97212
